Get personalized coaching from Fred, wherever you are. Real programs, real accountability, real results — delivered straight to you.
F
Fred — Your Online Coach
Certified personal trainer with over 8 years of experience helping clients build strength, lose weight, and transform their lives — now fully online.
200+Clients
8yrExperience
100%Online
Certified Coach
200+ Clients
Flexible Scheduling
Results Focused
What you get
Everything you need to succeed
Custom workout plans
Every plan is built specifically for your goals, fitness level, and available equipment — no templates.
Nutrition guidance
From basics to full meal planning — fuel your body right and stay on track toward your goals.
Direct messaging
Got a question? Message Fred anytime. He's always available to adjust and keep you motivated.
Progress tracking
Weekly progress snapshots and milestones so you can see exactly how far you've come.
Regular check-ins
Structured check-ins keep you accountable and let Fred fine-tune your program in real time.
Community access
Join motivated clients pushing each other toward their goals every single day.
Ready?
Start training with Fred today
Reach out and Fred will get back to you within 24 hours to discuss your goals and the right plan for you.
Training programs
Find your program
Every program is fully customized to you — your schedule, your equipment, your goals. These are the foundations Fred builds from.
Strength & Muscle
Build serious strength and muscle mass with structured progressive overload training.
HypertrophyStrength3–5 days/week
✓ Personalised lifting program
✓ Progressive overload scheduling
✓ Nutrition plan for muscle gain
✓ Weekly progress tracking
Weight Loss
Sustainable fat loss through smart training and evidence-based nutrition guidance.
Fat LossCardio + Weights3–4 days/week
✓ Caloric deficit meal plan
✓ Mixed cardio & resistance training
✓ Weekly weigh-in check-ins
✓ Habit & mindset coaching
Home Training
No gym? No problem. Full-body programs designed around what you have at home.
BodyweightMinimal EquipmentFlexible
✓ Equipment-free or minimal gear
✓ Adaptable to any space
✓ Video demonstrations
✓ Works any schedule
Travel-Friendly Training
Stay consistent no matter where in the world you are. Built for busy schedules.
On-the-goHotel Gym2–4 days/week
✓ Adaptable to any hotel gym
✓ Short, effective sessions
✓ Nutrition tips for eating out
✓ Flexible scheduling
F
Fred
Certified Online Personal Trainer
✓ NASM Certified Personal Trainer
✓ Precision Nutrition Level 1
✓ Online Coaching Specialist
✓ 8+ Years Experience
200+Clients coached
8yrIn the industry
100%Online delivery
About Fred
Coaching built around you, not the other way around
Fred started his career training clients in-person, but quickly realised that the biggest barrier people face isn't knowledge — it's access and accountability. Going fully online meant he could reach more people, be more flexible, and deliver a truly personalised experience without the constraints of a physical gym.
Over 8 years, Fred has helped over 200 clients from across the globe — from busy professionals who travel constantly to people picking up fitness for the very first time. His approach is direct, practical, and rooted in science.
Fred doesn't believe in one-size-fits-all programs. Every client he works with gets a plan built specifically for their life, their body, and their goals.
Honesty first
Fred tells you what you need to hear, not what you want to. No fluff, no shortcuts.
Evidence-based
Every program and nutrition recommendation is grounded in exercise science, not trends.
Real relationships
Fred invests in your progress. You're not just a subscription — you're a client he genuinely cares about.
Subscription plans
Simple, transparent pricing
No hidden fees. No lock-in contracts. Choose the plan that fits where you are right now — you can always move up.
How payment works: Click a plan below to contact Fred directly. He'll walk you through the details, answer any questions, and set up your subscription together. Payment is arranged personally — no automated checkouts.
Starter
SCR 400
per month
For those just getting started with online coaching.
✓ 1 custom workout plan / month
✓ Weekly check-in
✓ Message Fred anytime
✓ Nutrition basics guide
Most popular
Elite
SCR 750
per month
Full access to personalized coaching and weekly support.
✓ Weekly updated programs
✓ 2× weekly check-ins
✓ Priority messaging
✓ Full nutrition plan
✓ Progress tracking
VIP
SCR 1200
per month
The full Fred experience — maximum attention and results.
✓ Daily program updates
✓ Unlimited check-ins
✓ 1-on-1 video call / month
✓ Custom meal planning
✓ All Elite features
Client reviews
What clients say
Real reviews from real clients — written and submitted by the people who train with Fred. No fake testimonials, ever.
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★★★★★
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Get in touch
Let's talk about your goals
Whether you're ready to sign up or just have questions, reach out to Fred directly. He personally responds to every message and will help you figure out exactly what you need.
Email
Marcelinrobotics@outlook.com
WhatsApp
+248 2563394
Phone
+248 2563394
💳 Discussing a plan?
All subscriptions are set up directly with Fred — he'll walk you through options, answer questions, and sort out payment personally. No automated checkouts.
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